Sri Lankan meal plan 7 with recipes.
For those of you who like to try a different kind of Sri Lankan menu.
Rice, green gram(mung)-coconut mallung, a spicy beef curry, ash plantain white curry and a sweet and spicy mango curry completes my menu number 7.
With three vegetarian dishes and a single meat dish, this Sri Lankan menu should get you started with a good, wholesome lunch.
Sri Lankan meal plans you can now try.
Here are the menu plans already on the blog.
These menus are meals I have made for my family and can be customized to add or replace as you need.
Menu 1
Menu 2
Menu 3
Menu 4
Menu 5
Menu 6
What type of rice dish can I serve for this menu?
I would suggest red rice or plain white rice, if you are serving for family friends or want or visitors you can make yellow rice or ghee rice.
Sri Lankan Meal menu 7.
The following menu is my attempt in offering you Sri Lankan meal plans that you can try at home.
You can certainly choose and adapt to the Sri Lankan menu to your family needs.
In addition to the curry recipes given below, you can add other dishes of your choice or change the menu.
As always, I would suggest starting with the dish that takes the longest to cook, in this menu, it would be the beef curry.
A spicy beef curry.
Quite honestly this beef curry does not have a proper recipe, it was one of those days where I just added all the ingredients and let it simmer down to correct consistency.
You can use my slow-cooked beef curry or no curry powder beef curry for the main meat dish.
Sweet and spicy mango curry.
This mango curry was made using mangoes from our tree.
Smaller in size and slightly sour but still a good mango to cook as they are firm but due to the mango being small, I cooked some of them whole.
If you are not keen on making sweet and spicy mangoes, you can try the Sinhalese-style Mango curry.
Green mung dhal-coconut salad.
If you want to serve a different type of mallung or vegetarian/vegan salad this mung dhal mallung would be it.
I made this as a breakfast one-bowl meal and decided to try it with a lunch menu.
The flavors of the coconut and slightly crunchy mung dhal perfectly complimented the other dishes on the menu.
You can replace the green gram salad with a spinach mallung, pol sambol or a cabbage and coconut sambal.
I would highly recommend introducing this mung dhal mallung as an option for breakfast instead of the usual breakfast mung bowl.
Sri Lankan Ash plantain curry.
An unusual white curry for those of you who are not familiar with the raw plantain.
It’s a healthy coconut milk based curry you can try instead of your usual dhal curry, Potato curry or any of the other regular vegetable curries you serve.
Save the recipe to your favorite Pinterest board!
And there you have it!
Our Sri Lankan meal plan no 7.
Let me know if you cooked this meal. did you add any other side-dishes to the meal? do you have a meal plan you’ll like me to cook?
Then make sure to send me a message with your meal plan so other Sri Lankan food fans can give it a try.
Sri lankan meal plan 7 with recipes.
SRI LANKAN MEAL PLAN 7 WITH RECIPES.
For those of you who like to try a different kind of Sri Lankan menu.
Rice, green gram(mung)-coconut mallung, a spicy beef curry, ash plantain white curry and a sweet and spicy mango curry completes my menu number 7.
SLOW COOKED SRI LANKAN BEEF CURRY(LIKE MY GRANDMOTHER MAKES)
SRI LANKAN BEEF CURRY, THERE’S A REASON WHY I THINK MY GRANDMOTHER MAKES THE BEST BEEF CURRY, IT’S ALL ABOUT SLOW COOKING THE BEEF IN SPICES AND COCONUT MILK GIVING IT THE MOST DELICIOUS TEXTURE AND TASTE.
SINHALESE MANGO CURRY(AMBA MALUWA)- A DIFFERENT VERSION FROM THE USUAL SWEET AND SPICY MANGO CURRY.
THIS CURRY IS PERFECT FOR LUNCH PACKS OR MEALS MADE WITH RED RICE.
Sri Lankan green mung bean-coconut salad(mallung).
A healthy vegan/vegetarian salad that can be breakfast as well as a side dish for your rice and curry.
SRI LANKAN ASH PLANTAIN CURRY- A MILD, COCONUT MILK BASED HEALTHY VEGETARIAN CURRY.
MAKE THIS SIMPLE DISH FOR YOUR RICE AND CURRY MENU.
Each recipe on this blog has been written with great care and love to the best of my ability with you in mind.
It’s free and on the blog, for you to try anytime.
All I ask is that you do not save it on any apps, recipe boxes or online groups which will affect me as a food blogger and the growth of this blog. I would appreciate if you only share the link rather than the full recipe.
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