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SRI LANKAN DRY FISH FRY(karawala thel dala)

Dry fish fry also known as “karawala thel dala” in Sinhalese is a Sri Lankan-style dish that uses dry fish combined with caramelized onion, curry leaves and simple spices

You can serve the dry fish recipe instead of the meat curries when you need to change your rice and curry menu for a village-style meal.

sri lankan dry fish fry with onions.

Here are some menus to try with the dry fish fry.

dry fish fry with onions and curry leaves fried.
  • There are a variety of dried fish available in the market, pick a good brand as well as a good fish type.
    I prefer to use the sail fish(thalapath)dried fish.
  • Soak the dry fish in water to remove the salt layer.
    • The drying fish process involves salt being rubbed over it and dried in open air. By soaking them, you will be removing this layer.
  • Reduce or increase the amount of heat you add to the dry fish fry, you can add chilli powder and green chillies if you want extra spiciness to the dish.
  • Only add salt to the caramelizing onions, this way you can avoid the dry fish fry turning too salty.
  • Avoid frying the fish too long, as overcooking them. Fry them until it is light golden.
dry fish stir fry Sri Lankan style.
  • Chopping board and knife.
  • Large frying pan, cooking pot or clay pot to cook the dry fish.
  • Bowls for the ingredients(optional)

Place in an airtight container and refrigerate. can be used within a week after heating over low heat. avoid using the microwave as the odour will linger in it.

Can be frozen for a week or two in an airtight container or zip-lock bag. make sure to press down the zip lock bag to remove all air.

When you are ready to use the dry fish fry, remove from freezer.
let it defrost for an hour or until it reaches room temperature and then warm it over very low heat.

The ingredients mentioned below use standard measuring cups and spoons.

200g of dry fish(karawala)cut into small pieces, you can buy the cut and packed dry fish from supermarkets

4 tablespoons of coconut oil

6-8 cloves of garlic sliced fine(reduce or increase as per your need)

3 large onions sliced fine(reduce to two for less onions)

1″ of ginger minced fine

Handful of curry leaves

1/4 teaspoon of turmeric powder

1 teaspoon of red chilli powder(add 1/2 a teaspoon more to make it spicy)

Salt to season

Half a lime juice

Remove the dry fish from the package and soak them in water for at least 30 to 40 minutes to remove the salt layer.

While the dry fish soaks in water, have all the necessary ingredients ready.

Once the dry fish are adequately soaked, squeeze out the water and set aside.

Place a large frying pan over low heat and pour in the oil.

Let the oil heat for a few seconds and then add, onions, garlic, ginger, and curry leaves.

Mix with a wooden spoon and cook for a few minutes until they release their aroma.

Add turmeric powder and chilli powder to the onions and combine well.

Once the onions start turning golden in colour, season with salt.

Make sure to season well as we will not add salt once the dry fish is added as it already carries the salty taste.

As you cook the onions, they will reduce in quantity, once this happens, move them to a side of the pan(I prefer to use a large frying pan for this purpose).
Now add the dry fish to the clear side of the pan and let them gently fry, turning them around to fry evenly.

Fry the ingredients(onions and the dry fish)separately in the same pan for 10 to 12 minutes, maintaining low-medium heat

Once they are fried and golden in colour, combine them well.

Remove from heat, and add a dash of lime. let it cook for a few minutes and serve it warm with any of the rice and curry menu options given above.

Follow the same steps to caramelize the onions until they are crispy and golden in colour.

Then fry the dry fish in a thachi or kadai pan separately.

Once fried, add them to the caramelized onions and combine well while tasting and seasoning as needed.

Sri lankan dry fish stir fry with onions, curry leaves and spices.
dry fish fry with onions and curry leaves fried.

SRI LANKAN DRY FISH FRY(karawala thel dala)

Yield: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Additional Time: 40 minutes
Total Time: 1 hour 20 minutes

Dry fish fry also known as “karawala thel dala” in Sinhalese is a Sri Lankan-style dish that uses dry fish combined with caramelized onion, curry leaves and simple spice

Ingredients

  • 200g of dry fish(karawala)cut into small pieces, you can buy the cut and packed dry fish from supermarkets
  • 4 tablespoons of coconut oil
  • 6-8 cloves of garlic sliced fine(reduce or increase as per your need)
  • 3 large onions sliced fine(reduce to two for less onions)
  • 1″ of ginger minced fine
  • Handful of curry leaves
  • 1/4 teaspoon of turmeric powder
  • 1 teaspoon of red chilli powder(add 1/2 a teaspoon more to make it spicy)
  • Salt to season
  • Half a lime juice

Instructions

How to cook the dry fish fry

  1. Remove the dry fish from the package and soak them in water for at least 30 to 40 minutes to remove the salt layer.
  2. While the dry fish soaks in water, have all the necessary ingredients ready.
  3. Once the dry fish are adequately soaked, squeeze out the water and set aside.
  4. Place a large frying pan over low heat and pour in the oil.
  5. Let the oil heat for a few seconds and then add, onions, garlic, ginger, and curry leaves.
  6. Mix with a wooden spoon and cook for a few minutes until they release their aroma.
  7. Add turmeric powder and chilli powder to the onions and combine well.

Make sure to season well as we will not add salt once the dry fish is added as it already carries the salty taste.

  1. As you cook the onions, they will reduce in quantity, once this happens, move them to a side of the pan(I prefer to use a large frying pan for this purpose).
  2. Now add the dry fish to the clear side of the pan and let them gently fry, turning them around to fry evenly.

Fry the ingredients(onions and the dry fish)separately in the same pan for 10 to 12 minutes, maintaining low-medium heat

  1. Once they are fried and golden in colour, combine well.
  2. Remove from heat, and add a dash of lime. let it cook for a few minutes and serve it warm with any of the rice and curry menu options given above.
  3. If you are using a small cooking pan or clay pot.
  4. Follow the same steps to caramelize the onions until they are crispy and golden in colour.
  5. Then fry the dry fish in a thachi or kadai pan separately.
  6. Once fried, add them to the caramelized onions and combine well while tasting and seasoning as needed.
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 247Total Fat: 16gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 29mgSodium: 208mgCarbohydrates: 14gFiber: 3gSugar: 5gProtein: 15g

Nutrition facts are an estimate and not guaranteed to be accurate. Please see a registered dietitian for special diet advice.

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