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SRI LANKAN CHILLI LEEKS FRY(sauteed leeks)

An easy leeks recipe that is spicy and takes less than 20 minutes.

A sauteed leeks also known as “leeks theldala” in Sinhalese adds a kick to your regular meals.

Using Leeks as the main ingredient, some onions and red chilli flakes this leeks stir-fry is quite spicy, making it a favourite vegetarian and vegan side dish.

As usual, the Sri Lankan chilli leek fry is not complicated but a very basic dish that comes together in a skillet.

You can certainly put a spin on it with your own add ons.

spicy red chilli leeks stir fried in a frying pan.

If you are thinking of a Sri Lankan meal, for example, dried sprats, dried shrimp and Maldive fish certainly would work great with this chilli leek fry.

Though I haven’t tried it, why not experiment with your favourite meatballs or chicken strips with the following dish?

sri lankan chilli leeks fry cooked in a frying pan.

meal plans to serve chilli leeks stir-fry

The following Sri Lankan menus incorporating chilli leek fry are a few ways I would serve a meal but if you have better ideas please let me know so I can add them here.

More leeks recipes

Potato and leeks Curry.

RECIPE DIFFICULTY-EASY

The ingredients mentioned below use standard measuring cups and spoons.

3-4 leek stalks washed, cleaned and cut into slices

2-3 tablespoons of Oil

1 medium-sized onion finely sliced

1/4 teaspoon Turmeric powder

1/4 teaspoon chilli flecks(add more if you need the leek fry to be spicy)

Salt to season

1 teaspoon of lime(optional)

 How to cook Sri Lankan leeks fry

Wash and clean leeks(3-4 leek stalks) making sure you remove any sand or grit between the layers.

Slice the stalks thin and set aside.

Have all the ingredients needed to make the curried leeks.

ingredients to make leeks curry.

Pour in oil(3-4 tbsp) into a pan and let it heat for a minute.

Add the slices of onion(1 medium), and turmeric(1/4 tsp)and sauté for 3 minutes.

Cook the onions and turn translucent.

cooking the sliced onions in oil to make the chilli leeks fry.

Once the onions are cooked, add the sliced leeks, and cook for five minutes over low heat until the leeks wilt.

frying the leeks with the onions and garlic to make chilli leeks fry.

Mix the leeks with the ingredients in the pan until they are well incorporated. 

adding the sliced leeks to the tempered onions and garlic.

Let them turn slightly soft, and add the chilli flecks(1/4 tsp).

Season with salt and cook for a few minutes over low heat. check for seasoning.

adding red chilli flakes to the cooking leeks.

Adding a bit of tang with a squeeze of lime will also help enhance flavours if this is your preference.

chilli leeks fry scooped with a spoon ready to be served.

Serve with warm rice and other Sri Lankan dishes you prefer.

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Sri Lankan chilli leeks fry(vegetarian, vegan).

Sri Lankan chilli leeks fry(vegetarian, vegan).

Yield: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Sri Lankan chilli leeks fry.

A leek recipe that is a spicyand made in 20-minutes, this chilli leeks fry also know as “leeks theldala”in sinhalese definitely adds a kick to your regular meals.

Ingredients

  • 3-4 leek stalks washed, cleaned and cut into slices
  • 2-3 tablespoons of Oil
  • 1 medium-sized onion finely sliced
  • 1/4 teaspoon Turmeric powder
  • 1/4 teaspoon chilli flecks(add more if you need the leek fry to be spicy)
  • Salt to season
  • 1 teaspoon of lime(optional)

Instructions

Wash and clean leeks(3-4 leek stalks) making sure you remove any sand or grit between the layers.

Slice the leek stalks thin and set aside.

Have all the ingredients needed to make the curried leeks.

Pour in oil(3-4 tbsp) in a pan and let it heat for a minute.

Add the slices of onion(1 medium), turmeric(1/4 tsp)and sauté for 3 minutes.

Cook the onions turn translucent.

Once the onions are cooked, add the sliced leeks, cook for five minutes over low heat until the leeks wilt.

Mix the leeks with the ingredients in the pan until they are well incorporated. 

Let the leeks turn slightly soft, add the chilli flecks(1/4 tsp), season with salt and cook for a few minutes over low heat. check for seasoning.

Adding a bit of tang with a squeeze of lime will also help enhance flavors if this is your preference.

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 143Total Fat: 11gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 0mgSodium: 160mgCarbohydrates: 12gFiber: 2gSugar: 4gProtein: 1g

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