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KANGKUNG STIR FRY(water spinach stir fry)

Easy Kangkung stir fry or water spinach stir fry, with just 3 ingredients that take only 15 minutes.

It is ideal for your Sri Lankan rice and curry menu and full of nutrition.

Kangkung is also a mid-aquatic plant in tropical areas growing along the riverside and wetlands.

It is full of vitamins A, C, Iron and Calcium. This makes kangkung with its texture and leafy flavour suitable for stir-fries, soups and salads,

kangkung stir fry with slivers of garlic served in a black bowl and served with rice and curry.
Easy garlic kankung(water spinach)stir-fry with garlic.
  • Use fresh kangkung for the stir fry. they should be green, not yellow or wilting.
  • Maintain low-medium heat to make the kangkung stir fry.
  • Avoid using high heat for a long time as you need to avoid overcooking the leaves.
  • You can add as much spiciness as you need.
  • You can add fried sprats, shrimp, sliced chicken, and tofu to make the kangkung stir fry into a meal.
Easy garlic kankung(water spinach)stir-fry with garlic-islandsmile.org
  • Chopping board and knife.
  • Large frying pan.
  • Bowl to serve.

Reccomend to consume within 24 hours.

Can consume at room temperature within 24 hours.

Avoid freezing.

Ingredients mentioned below use standard measuring cups and spoons.

3 tablespoons of Oil

5 garlic cloves finely sliced

2-3 tablespoons of Soya sauce

1/2 teaspoon chilli flecks

1 bunch of kangkung

Please make sure to read the recipe instructions carefully to avoid mistakes.

Since I wanted to keep the recipe as simple as possible and let the soya and garlic add flavour to the leaves, you might find it too bland for your taste.
In this case, I have given a few add-on ingredients to make it spicier and different.

Wash the kangkung leaves, drain and separate the leaves with the thin stalks from the yellowed and thick stalks. set aside.

Place a pan over low heat, pour oil, let it heat for a minute and add the slivers of garlic to slightly brown.

Add chilli flecks and let it brown slightly. 1-2 minutes and immediately add Soya sauce, leave it to simmer on low fire for 2 minutes.

Add the Kangkung(water spinach) and leave it to cook under low heat until it completely wilts. season with salt if needed.

Serve over warm rice and your favourite curry dishes.

Easy kankung(water spinach)stir-fry with toasted garlic.

Easy kankung(water spinach)stir-fry with toasted garlic.

Yield: 3
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

Easy garlic Kangkung(water spinach)stir-fry, a 15-minute green dish to add to your meals. vegan,vegetarian, gluten-free.

Ingredients

  • 3 tablespoons of Oil
  • 5 garlic cloves finely sliced
  • 2-3 tablespoons of Soya sauce
  • 2-3 tablespoons of Soya sauce
  • 1 bunch of kankung

Instructions

Wash the kangkung leaves, drain and separate the leaves with the thin stalks from the yellowed and thick stalks. set aside.

Place a pan over low heat, pour oil, let it heat for a minute and add the slivers of garlic to slightly brown

Add chilli flecks and let it brown slightly. 1-2 minutes and immediately add Soya sauce, leave it to simmer on low fire for 2 minutes

Add the Kangkung(water spinach) and leave it to cook under low heat until they completely wilts.

Season with Salt if needed

Serve over warm rice and your favourite curry dishes

Nutrition Information:
Yield: 3 Serving Size: 1
Amount Per Serving: Calories: 212Total Fat: 17gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 2mgSodium: 386mgCarbohydrates: 10gFiber: 3gSugar: 5gProtein: 5g

Nutrition facts are an estimate and not guaranteed to be accurate. Please see a registered dietitian for special diet advice.

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Each recipe on this blog has been written with great care and love to the best of my ability with you in mind.
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