Beef pumpkin curry cooked the Sri Lankan way.
The subtle sweetness of the pumpkin, and tender beef that’s been cooked in coconut milk with a variety of spices gives you a perfectly balanced dish that goes with almost any type of carbs.
Part stew for your crusty bread or curry for your rice, either way, you’ll enjoy this dish of delicious gravy, tender beef and pumpkin cooked in Sri Lankan spices.
![Sri Lankan beef and pumpkin curry- part stew for your crusty bread or a curry for your rice.](https://www.islandsmile.org/wp-content/uploads/2018/05/beef-and-pumpkin-curry-islandsmile.org-4801.jpg)
The dish is an example of a good pairing as both the main ingredients(beef and pumpkin)complement each other with meaty and smooth textures.
meal ideas for beef pumpkin curry
- Menu 1
- Yellow rice
- Gotukola sambol
- Beef pumpkin curry.
- Brinjal moju.
- Pol sambol.
- Menu 2
- Rice or coconut roti.
- Dhal curry.
- SRI LANKAN SEENI SAMBOL(spicy onion relish).
- Pineapple chutney or mango chutney.
- Cucumber salad.
- Menu 3
- White rice, roast paan or string hoppers.
- GREEN BEANS STIR FRY(bonchi thel dala).
- SRI LANKAN DEVILLED POTATO CURRY(ala theldala)
- pumpkin potato curry.
Breakfast idea
If you have leftovers of the beef and pumpkin curry, all you have to do in the morning is to transfer any leftover curry to a frying pan, crack a few eggs into it and let them poach in the gravy.
Add some cheese if you want to and serve with bread.
![beef pumpkin curry with creamy and spicy flavours cooked a pan.](https://www.islandsmile.org/wp-content/uploads/2018/05/beef-and-pumpkin-curry3-islandsmile.org-4789.jpg)
Faq: beef pumpkin curry
- Is this beef curry different from your slow-cooked Sri Lankan beef curry?
- Yes, slightly. there are a few differences to my grand-mother’s recipe, they are,
- I’ve not tempered any ingredients or used oil in this recipe and instead of cooking in thin milk, I’ve cooked the beef in water, followed by a cup of milk.
- instead of adding ingredients in stages, I’ve also added all the spices and other ingredients together.
- you will find that the gravy is not so thick as the slow-cooked beef recipe. I decided to keep the gravy thin as the pumpkin adds a different layer of taste to the curry and gravy.
- Can I par-boil and add the pumpkin to the beef curry?
- You can, but the idea behind cooking the pumpkin in the beef gravy is to give them enough cooking time to absorb the spices of the gravy as well.
- This makes for a better curry.
SAVE THE RECIPE TO PINTEREST
![Sri Lankan beef and pumpkin curry- part stew for your crusty bread or a curry for your rice, either way, you'll enjoy this dish of delicious gravy, tender beef and pumpkin cooked in Sri Lankan spices. Sri Lankan beef and pumpkin curry- part stew for your crusty bread or a curry for your rice,](https://www.islandsmile.org/wp-content/uploads/2018/05/WAY-1-1.jpg)
utensils and appliances needed
- Chopping board and knife.
- Large to medium-sized cooking pan.
- Wooden spoon or cooking spoon.
more beef and pumpkin recipes
BEEF VINDALOO(Indian beef recipe).
SLOW COOKED BEEF CURRY(like my grandmother makes).
BEEF KORMA RECIPE(slow-cooked Indian beef curry).
SRI LANKAN BLACK PEPPER BEEF CURRY
Pumpkin curry(Sri Lankan wattakka curry).
VEGETARIAN CURRY OF CHICKPEA, MUSHROOM AND PUMPKIN CURRY.
reipe difficulty- easy
ingredients to cook beef pumpkin curry
The ingredients mentioned below use standard measuring cups and spoons.
500g of good Beef cut into required size(smaller than the pumpkin cubes)
2 tablespoons of chilli powder
1 teaspoon turmeric
1 1/2 tablespoon coriander powder
1 teaspoon curry powder
1 tablespoon of tamarind(soaked in 1/2 cup warm water)
Salt 1/2-1 teaspoon
1/2 a teaspoon of sugar
1 large onion finely sliced
2 large green chilli
1 medium-sized tomato chopped
A handful of curry leaves
a large piece of pandan leaf
1-2 inch piece of cinnamon
4 slightly bruised cardamom
1 tablespoon of minced ginger
1 tablespoon of minced garlic
500g of pumpkin cut into required size(slightly larger than the beef)
3 cups of water
1 cup of thick milk(1/2 cup of coconut milk if you want less gravy, 1 cup if you want more gravy).
How to cook beef pumpkin curry
Assemble all the ingredients you need for the recipe.
Use a pan, large enough for both the beef and pumpkin pieces to be moved while cooking.
Have the beef and pumpkin cut into the required size, cut the pumpkin slightly larger than the beef, so they are easy to stir.
To a large cooking pan, add the beef cubes, followed by turmeric, chilli powder, coriander powder, curry powder, tamarind, onions, ginger, garlic, pandan leaves, cardamom, cinnamon, tomato, sugar and salt to season.
Combine all the ingredients with the beef and leave it to marinate for 10-15 minutes.
Once marinated, place the pan over medium heat, pour in water, cover with a lid and slow simmer the beef for 45 minutes or until the beef is tender and water is reduced by half.
Once the beef has been cooking for 45 minutes and the chunks are tender, add the pumpkin pieces.
Combine and slow simmer for a further 10 minutes, if you find that there isn’t enough water to cook the pumpkin, add half a cup of water or just enough water to soften the pumpkin halfway.
Pour in the coconut milk(pour 1/2 cup for less gravy, 1 cup for more gravy)and then gently stir the pumpkin with the beef.
Taste and season with salt if necessary, cover and slow simmer for 30 minutes more or until, both the beef and pumpkin are cooked and the gravy is reduced by half and thick.
Serve warm.
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![Sri Lankan beef and pumpkin curry- part stew for your crusty bread or a curry for your rice, either way, you'll enjoy a clay pot full of delicious gravy, tender beef and pumpkin cooked in Sri Lankan spices-islandsmile.org](https://www.islandsmile.org/wp-content/uploads/2018/05/beef-and-pumpkin-curry-islandsmile.org-4798-e1525963827601-720x720.jpg)
BEEF PUMPKIN CURRY(Sri Lankan, one-pot).
Part stew for your crusty bread or curry for your rice, either way, you’ll enjoy this dish of delicious gravy, tender beef and pumpkin cooked in Sri Lankan spices.
Ingredients
- 500g of good Beef cut into required size(smaller than the pumpkin cubes)
- 2 tablespoons of chilli powder
- 1 teaspoon turmeric
- 1 1/2 tablespoon coriander powder
- 1 teaspoon curry powder
- 1 tablespoon of tamarind(soaked in 1/2 cup warm water)
- Salt 1/2-1 teaspoon
- 1 large onion finely sliced
- 2 large green chilli
- 1 medium-sized tomato chopped
- A handful of curry leaves
- a large piece of pandan leaf
- 1-2 inch piece of cinnamon
- a large piece of pandan leaf
- 1 tablespoon of minced ginger
- 1 tablespoon of minced garlic
- 500g of pumpkin cut into required size(slightly larger than the beef)
- 3 cups of water
- 1 cup of thick milk(1/2 cup of coconut milk if you want less gravy, 1 cup if you want more gravy).
Instructions
Assemble all the ingredients you need for the recipe.
Use a pan, large enough for both the beef and pumpkin pieces to be moved while cooking.
Have the beef and pumpkin cut into the required size, cut the pumpkin slightly larger than the beef, so they are easy to stir.
To a large cooking pan, add the beef cubes, followed by turmeric, chilli powder, coriander powder, curry powder, tamarind, onions, ginger, garlic, pandan leaves, cardamom, cinnamon, tomato, sugar and salt to season.
Combine all the ingredients with the beef and leave it to marinate for 10-15 minutes.
Once marinated, place the pan over medium heat, pour in water, cover with a lid and slow simmer the beef for 45 minutes or until the beef is tender and water is reduced by half.
Once the beef has been cooking for 45 minutes and the chunks are tender, add the pumpkin pieces.
Combine and slow simmer for a further 10 minutes, if you find that there isn’t enough water to cook the pumpkin
Add half a cup of water or just enough water to soften the pumpkin halfway.
Pour in the coconut milk(pour 1/2 cup for less gravy, 1 cup for more gravy)and then gently stir the pumpkin with the beef.
Taste and season with salt if necessary, cover and slow simmer for 30 minutes more or until, both the beef and pumpkin are cooked and the gravy is reduced by half and thick.
Serve warm.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 760Total Fat: 44gSaturated Fat: 16gTrans Fat: 0gUnsaturated Fat: 19gCholesterol: 166mgSodium: 1215mgCarbohydrates: 35gFiber: 5gSugar: 9gProtein: 57g
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Janice Ondatje
Thursday 24th of March 2022
The pumpkin you use is it Japanese Pumpkin (Kabocha)?
jehan
Friday 25th of March 2022
Hi Janice, I believe you can use the Japanese pumpkin. any type of firm pumpkin that will withstand a long cooking time will do. Hope this helps. regards, J